Black Mustard Seeds contain phytonutrient compounds which help in protecting gastrointestinal cancer. The offered mustard seeds are used as an important ingredient of many Indian cuisines. It has excellent anti-inflammatory effects and helps to reduce the severity of asthma. Black Mustard Seeds are very good source of omega-3 fatty acids and manganese as well as a good source of phosphorus, vitamin B1 and copper. N addition to this, given mustard seeds is known for qualities like full of protein, good for digestion and beneficial for skin.